Unlike states in the South or places closer to the coast, Pennsylvania is not necessarily notorious for its scorching temperatures during the summer months. As a person who must work outdoors, you do understand that it can get quite hot, especially when doing physically demanding tasks. Workers should be aware of the risks of working outdoors and what they can do to stay safe.

No matter what kind of job you have, if you must be outdoors, you will want to know how to stay as safe as reasonably possible in the heat and sun. Employers should provide adequate training for outdoor workers, and you should have access to equipment and tools that will help you protect your health while still getting your job done. This is an important priority for specific types of workers, such as landscapers, construction workers and more.

Practical safety tips

When it gets hot during the summer, sunburn is not the only risk many outdoor workers face. Outdoor work is physically demanding, and it can be even more challenging when the temperatures and heat index rises. Some of the specific ways that you can shield yourself while working during the summer months include the following:

  • Stay hydrated – You can protect your health by drinking a lot of water when working outside. You should drink water every 15-20 minutes to in order to avoid dehydration.
  • Wear the right clothes – You will find it beneficial to wear light and loose clothing that covers the skin well. This will help you stay cooler and avoid sunburn.
  • Find the shade – You should be able to take breaks in areas where there is ample shade, and if possible, your employer should permit you to avoid working outdoors in the hottest parts of the day.
  • Know warning signs – You will find it beneficial to recognize the signs of heatstroke and dehydration as well as what to do when you believe you are experiencing a problem.

With the right protection and training, it is possible for workers to avoid many of the adverse effects of working outdoors in the sun. If you work outdoors, you may want to speak with your employer about your concerns and how he or she can make safety a greater priority.

If you do suffer an illness or a health complication because of your job, you have the right to seek benefits through a workers’ compensation claim. Injured or sick workers may find it beneficial to seek guidance regarding their legal options and how they can pursue the financial support they need.